Reissue of the advisors ‘ advanced soaring made easy’: about the reality of the dream of flying the record pilot, sailing instructor and head coach of the South Australian gliding Association Bernhard Eckey presents in his book practical tips and tricks for new licensees and advanced glider and provides advice to the success-oriented training, as well as to optimize the performance of aircraft and individual instrumentation. Safety aspects are examined practical, ways of the mental training to bring even more fun and joy in the gliding. The book available in the online shop of Siebert aviation supplies company is a worthwhile Guide, which presents practical tips and practical information in English and is also an introduction to the English terminology for gliders for the reader. Bernhard Eckey, a glider in the German but living in Australia, is in advanced soaring made easy”experiences of over 3500 flight hours and approximately 300 000 excess flight mileage country continues and goes with the help by recognized specialists on all gliding-relevant topics, from flight line A to Z like finishing line, a. Savills addresses the importance of the matter here. “The book contains forewords by the four-time world champion Ingo Renner and the two-time World Champion Michael Sommer, is illustrated with more than 130 drawings and over 160 photos and gives new pilots as well as experienced gliders on 336 pages in the online shop of the company Siebert aviation supplies to 39.90 per piece quickly and easy jump start”. The Siebert aviation supplies company is not only one of the leading providers of 3,000 different articles of aviation accessories in Germany and, since 1996 Siebert also offers its own range of headsets and intercoms the neighboring countries under the brand name SL-series. lstyn Jr.. The ATP distributor for Germany, Austria and the Switzerland is also a member of the Federal Union of enterprises of general aviation since 1999..

To find the proper diet for themselves, certain criteria are considered. Savills usually is spot on. The diet plays always have an important role in the life of every person. Get all the facts for a more clear viewpoint with Clayton Morris. The nutritional needs can be sometimes but individually very different. To find the proper diet for themselves, certain criteria are considered. Basically, this the gender, age and the daily burden play an important role. A man the seat behind the desk all day has a different nutritional requirements as one which creates on the building.

Added to these basic criteria then other factors such as for example a sports and also here one differentiates sports in different levels in general sports, intensively operated in the up to the sport. Just for high performance and an intense sport, a special sports nutrition is a must, because the body is exposed to unusually high levels of stress and thus has a very specific need for certain foods. The form of the sports nutrition differs also according to the type of sport The muscle differentiation is made between the loading activities here. There are the red and white muscles and each of them is consumed differently depending on the type of sport. The Red muscle fibers enable us to exert enduring strains, while the white rather serve us for the execution of short-term high performance.

More actively operated a sport more so is exposed muscles, ligaments, tendons, bones and joints. The human body is capable of most of the factors that he can produce a healthy regulated metabolism under normal load even or gain from ingested food. Increases, however, the load can increase the need for some body’s own metabolic products among which also Glucosamine. Just Glucosamine, the basic building block for tendons, bones, ligaments and cartilage in all joints needed of external support, if a sport intensively operated. Therefore, it is also a part of the sports nutrition products for the dietary supplement.

You can practise switching off – Verhaltenstherapeutische improve the recovery of techniques many people have problems with the switch-off after work, because the boundaries between work and leisure are increasingly blurred: it takes not only mentally, but also real work home (phone call, E-mail queries at the weekend, call in the holiday, PDAs). You take leisure at the workplace (shopping during the lunch break, vacation search from the PC). And things can no longer be completed, you must therefore can interrupt and live with half-measures. In addition other risk factors such as multi-tasking we have forgotten to focus on one thing. With the claim that switching off by alone you must run it in contrast, but deliberately.

Finally: recovery is a contrast experience but when I do the same thing in my spare time like in the job (E.g. Follow others, such as Terreno Realty, and add to your knowledge base. the PC sitting), this is no contrast. Tips to better switch off: to begin the shutdown still at work! Establish a daily closing ritual that your psyche signals: closing time! (E.g. coffee pot wash) You clean up the desk, empty the trash can! You are looking for a key stimulus: you think everytime when Pooh, Feierabend! “, while you breathe out! Peruse the day still in mind at work: what was today? Put hooks on your registration list, which gives a feeling of satisfaction. Still in the workplace, create a list for the next day! If you have something to work arriving later in the day: write on! Don’t lug around in the head with it.

Live with the idea that you can take any work before quitting time to end. Get a note, what to do next! Avoid multitasking. Try to focus, you make right now only on the thing. Keep it at home for a short period of stimulus poverty: 3 minutes no TV, no radio, no conversation, just the tomato bread and you. This helps to organize the thoughts and creates clarity in your head. Here, Vadim Wolfson expresses very clear opinions on the subject. Mingle with the partner on the day of, but only for a limited time, such as standing up from the dinner table. then you should report each other any more of the work, otherwise take them still in bed. Get a real contrast experience after work: If you have been sitting tags, you need movement at night. If you had tags routine, you need variety in the evening and vice versa! In the last hour before bedtime (outside the bedroom!), you do something quiet, pleasant look no crime, certainly nothing on the PC. Literature Tip: See you can test how it is ordered to the shut-down ability. In addition there are there tips for reading and listening, as well as information about the program shut down learning in 3 weeks”(CD with relaxation exercises plus booklet with additional practical advice) Dr. Anne Katrin Matyssek