Cinnamon oil is a wonderfully warm and pleasant fragrance. Cinnamon is one of the oldest spices at all, allegedly, it was used as early as 3000 b.c.. Long been a very precious and expensive spices cinnamon, unfortunately cinnamon became in the meantime negative headlines because cinnamon should be heavily polluted. For the production of small brown cinnamon using the dried bark of the cinnamon tree. The leaves and small branches of the cinnamon tree used for the production of cinnamon oil. Cinnamon is used in many areas, in this country you know cinnamon as a condiment just from sweet foods, cinnamon is used in other countries partly as a condiment for meat dishes. This usage is rather unusual in European countries. Cinnamon oil is very reassuring in this country very much used as a scented oil, the warm scent of cinnamon works and can eliminate wonderfully nervous restlessness.

As for all essential oils is also here when buying an essential oil you should always look at its purity. On the Packaging should be specified that no chemical additives are included and the oil in nature leave was produced. Certainly one can imagine then, that such an essential oil for a few cents is to receive amounts that usually large amounts are required for the production of oils, leaves, flowers, or smaller branches. So, is it also in the production of the Zimtoles, to win a litre cinnamon oil, 100 kg of flowers of the cinnamon tree are needed. The essential cinnamon oil is obtained using steam distillation, a time-consuming procedure. Cinnamon oil combines also with other essential oils, is a mixture of cinnamon oil and vanilla oil a wonderful winter fragrance. A warm scent reminiscent of a bakery, because cinnamon and vanilla are typical spices for cookies and cakes and on the other hand takes some of its spicy smell cinnamon vanilla and mellow designed the fragrance blend. Cozy winter hours with the combination of the Scented oils, a warm blanket and a sweet cocoa, so you can enjoy cold winter nights quite pleasant.

How progressive muscle relaxation, yoga, Pilates and more relaxation come to rest the body sooner we could just lie down and sleep, when we wanted to. These days in the job and responsibility you can not just go lie down, and you’ve learned to control this urge, so that the daily routines can be overcome. But it is for the whole body system and body metabolism of great importance that you regularly comes to rest. In this sense, it is advisable to do so, so that you can take a break in between time and turn off, how it has actually provided the nature familiar with relaxation exercises. Relaxation exercises based on tension and ease tensions. Deep relaxation helps the body to reduce stress and to resolve tensions.

Targeted relaxation training in controlling the body’s response to stress. People such as Richard LeFrak would likely agree. This helps the mind and body “down up”. Types of relaxation exercises by certain It is able to cope with stressful situations or even completely to control stress relaxation techniques. Massages relax the body and thereby improve physiological processes, other techniques include yoga, Pilates, meditation, or specific breathing exercises. Spa music is often used in conjunction with calls to increase the degree of relaxation. Self hypnosis and autogenic training are two other popular types of relaxation. Relaxed and peaceful thoughts can put people into relaxed tranquillity. 8 exercises to prevent stress stress is not only uncomfortable, it can have serious health consequences.

Try out therefore the following relaxation techniques and apply whenever they, when stress comes up. Leave the room. This helps, because by distance from the place in which it has come to the stressful situation, often stress lost on disappears. 5-10 times breathe deeply through the nose from here. Here, close your eyes and concentrate exclusively on her Breathing, listen your breathing so to speak carefully. This technique is a kind of mini meditation. Take a hot shower. Hot water relaxes your muscles. Drink Chamomile tea. Chamomile tea has a calming effect on your nerves. Laugh! Find your colleagues with the best jokes, or focus on a fun experience. Listen to relaxation music. Always provide your favorite relaxation CD such as in the Office. Go for a walk. If you have a least 10 minutes time, this is one of the best methods of relaxation. Break out of the routine! Much of what is in contrast to your habit patterns, can get rid of stress. The progressive muscle relaxation in principle you can on two different types of targeted relax: by switching off the internal alarm system through specific exercises and techniques. In addition, there are the somewhat sophisticated muscular methods like E.g. progressive muscle relaxation. The progressive muscle relaxation works in the following way: to harness all vigorously Muscles that are a known: legs, arms, back, face, etc. Keep tense all muscles for 10 seconds. Let loose again, and repeat the whole 3-5 times. This type of muscle tension and relaxation, it will be noted how quickly dissolves stress in air and in the body rest. The stress management exercises and other physical and speed muscle activities are any types of sports, jogging, or general exercise. Media contact: Healthy-Lifestyle.com Dept. PR – t. Weller E-Mail: info (at) healthy lifestyle .com Web: Healthy-Lifestyle.com deals with General topics related to living a healthy life and a healthy lifestyle. In particular, you will find detailed and advanced tips, information and products to the theme of relaxation & healthy fitness”under gesunde_fitness.html