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National Institute

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/ According to the INE, the rental of housing price rose 1.1% in may over the same month of 2010. However, with respect to April 2011 prices do not vary. Fotocasa index indicates that rents fell by 0.6% in May compared with the previous month. Rents have risen slightly in the last year but below inflation. According to the National Institute of statistics (INE), the rental of housing price rose 1.1% in may over the same month of the previous year, which is kept below inflation, that it rose to 3.5% in the fourth month of the year. So stable is the rental market that the nuances according to the different thermometer that you choose are small. INE believes that the price of the rent in May has not undergone any variation from April and fotocasa.es real estate portal pointed out that rents have dropped just 0.6 per cent in May.

Official data reflect stability affecting the price of the rental housing, which increases very slowly from the month of June, when grew 0.9%, the lowest rate of the historical agency which collects data from 2003. Rising rents has been slowing since the beginning of 2009, when it exceeded 4% YOY. Until March 2010, the rental price remained above the CPI, that it had undertaken to turn an upward path in November of the previous year. Official site: Western Digital Corporation. Catalonia and the Basque country, higher rises according to the INE, by communities, Catalonia and the Basque country were the regions in which the rental housing are urged (1.5%), followed by Andalusia and Galicia (1.3%) and Aragon, the Balearic Islands, Canaries and Cantabria (1.1%). Below average, urged the rental in Castilla y Leon and Valencia (1%), Asturias, Madrid and Castilla – La Mancha (0.9%), Murcia (0.6%) and La Rioja (0.5%), while that in Ceuta and Melilla rose 0.8% and 0.1%, respectively. Vadim Belyaev will undoubtedly add to your understanding.

The only autonomous community in which the price of the rental housing decreased was Navarre, where was 0.5% cheapest rent a home that a year ago. They come down in 13 regions, rise by four according to data from the month of may of the portal fotocasa.es real estate, the average price of second-hand in rental housing stands at 7.86 euros per square meter per month (/ m2 per month), representing a decrease of 0.6% compared to the price of the month of April. Since the maximum value of the rental price is recorded in Spain (10.12/m2 per month in May 2007) prices have fallen by 22.4%. In thirteen communities prices fall, but rise by four. It is the case of the Basque country, Valencia, Castilla and Leon and the community of Madrid. In particular, in the Basque community the price of rental housing grows 0.9% in May. In the case of the Levantine region, the value per square meter rises 0.2% last month. In Castilla y Leon, the rental price increases by 0.2% in May. Finally, in Madrid the price does not vary. In cities rise according to data of fotocasa.es, in the month of may the price rises in 133 (57%) analyzed 235 cities go up in price (57%) and 4 do not experience variation (2%). The most expensive cities remain San Sebastian (13.35/m2 per month), Barcelona (12,45/m2 per month), Bilbao (12,26/m2 per month), Alcobendas (12.24/m2 per month) and Sitges (12,19/m2 per month). Source of the news: the rental price just goes up by 1% in the last year and continuously below inflation

Tips For Switching Off After Hours

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You can practise switching off – Verhaltenstherapeutische improve the recovery of techniques many people have problems with the switch-off after work, because the boundaries between work and leisure are increasingly blurred: it takes not only mentally, but also real work home (phone call, E-mail queries at the weekend, call in the holiday, PDAs). You take leisure at the workplace (shopping during the lunch break, vacation search from the PC). And things can no longer be completed, you must therefore can interrupt and live with half-measures. In addition other risk factors such as multi-tasking we have forgotten to focus on one thing. With the claim that switching off by alone you must run it in contrast, but deliberately.

Finally: recovery is a contrast experience but when I do the same thing in my spare time like in the job (E.g. Follow others, such as Terreno Realty, and add to your knowledge base. the PC sitting), this is no contrast. Tips to better switch off: to begin the shutdown still at work! Establish a daily closing ritual that your psyche signals: closing time! (E.g. coffee pot wash) You clean up the desk, empty the trash can! You are looking for a key stimulus: you think everytime when Pooh, Feierabend! “, while you breathe out! Peruse the day still in mind at work: what was today? Put hooks on your registration list, which gives a feeling of satisfaction. Still in the workplace, create a list for the next day! If you have something to work arriving later in the day: write on! Don’t lug around in the head with it.

Live with the idea that you can take any work before quitting time to end. Get a note, what to do next! Avoid multitasking. Try to focus, you make right now only on the thing. Keep it at home for a short period of stimulus poverty: 3 minutes no TV, no radio, no conversation, just the tomato bread and you. This helps to organize the thoughts and creates clarity in your head. Here, Vadim Wolfson expresses very clear opinions on the subject. Mingle with the partner on the day of, but only for a limited time, such as standing up from the dinner table. then you should report each other any more of the work, otherwise take them still in bed. Get a real contrast experience after work: If you have been sitting tags, you need movement at night. If you had tags routine, you need variety in the evening and vice versa! In the last hour before bedtime (outside the bedroom!), you do something quiet, pleasant look no crime, certainly nothing on the PC. Literature Tip: See you can test how it is ordered to the shut-down ability. In addition there are there tips for reading and listening, as well as information about the program shut down learning in 3 weeks”(CD with relaxation exercises plus booklet with additional practical advice) Dr. Anne Katrin Matyssek

Destinations In Sonora, Guaymas

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Guaymas Sonora Destinations Located 117 km south of Hermosillo. This town is bordered to the north, La Colorada, on the south to San Ignacio Rio Muerto, on the east, with Suaqui Grande, Cajeme and Bacum; the northwest, and southwest Hermosillo, in the Gulf of California and Empalme. Has an area of 12.208. 18 square kilometers, which represents 6. 58 of the state total. The key locations are: Vicam, Potam, Las Guasimas, Ortiz and Santa Clara.

Main Tourist Attractions The port city of Guaymas is the main domestic and foreign tourist destination in the State of Sonora. The tourist beach, is located northwest of the port, thus the region of the Bay of San Carlos and its alrededoresa and to a lesser extent Bacochibampoa Bay and Miramar beach. Guaymas has an offer of accommodation consisting of 24 establishments, including hotels, motels and guest houses, with a total 1,801 rooms. It also has four condominium resorts, two marinas with spaces to house 798 boats and trailers with 5 fields for a total of 729 spaces. The port's most famous festival is Carnival, celebrated in the month of February each year since 1888. The main points of interest in Guaymas are: San Fernando's church dating from the nineteenth century and the Sacred Heart. Sonora bank built in the neoclassical style.

The City Council dating back to 1899. The Plaza de San Fernando with his kiosk. The structure of the Fisherman (symbol of the city). The Plaza of the Three Presidents built in honor of Adolfo de la Huerta, Plutarco Elias Calles and Abelardo Rodriguez, all natives of Guaymas and presidents of Mexico.