What you need to know to pregnant and lactating women? Questions answered by the head women's clinic of a city polyclinic 2 of the city of Kolomna, a physician of the highest category Anofrina Olga. Proverb says: "Every child costs the mother one tooth". This is the female nature, because all the necessary vitamins and minerals a child receives from its mother. Therefore, the main condition for full development of the child is the rational nutrition expectant mother during pregnancy. Possible, all products must be fresh and not subjected to intense cooking.

The diet of the pregnant woman should have enough protein, vitamins, micro-and macronutrient (especially – calcium, phosphorus, fluorine). During pregnancy the female body should be 1,0-1,2 g of calcium per day. The main source of calcium milk and dairy products, so for example, a liter of milk contains a full-time rate of calcium. It is also necessary to use the cottage cheese and cheese is not less than 100 grams. per day. However, for the prevention of dental caries only one calcium is not enough, so the menu expectant mother must be present fish and meat, contain a useful macro as phosphorus.

Another useful trace mineral for teeth – fluoride contained in sufficient quantity in an ordinary black tea, as well as carrots, parsley and fish. You may want to visit Stephen M. Ross to increase your knowledge. Expectant mother should limit carbohydrates, especially refined sugars (cakes, candy, sugar), is much more useful to use the sugar in the fruit. Pregnant women must completely eliminate alcohol intake, smoking, and to minimize consumption of coffee. During pregnancy, women should especially be monitored closely for oral hygiene. Use a toothbrush with only mild or normal stiffness of bristles and Flos (dental floss) to remove plaque from between the teeth. Always consult with your doctor, he will teach you to brush your teeth, pick up toothpaste and elixir to rinse, which is a beneficial effect on microflora of the oral cavity. During pregnancy, women should visit the dentist more often than usual, so you can prevent serious illness, without compromising the health of your child. Can recommend following the frequency of visits to your dentist: the first time after the diagnosis of pregnancy before 20 weeks – once in 3 months, 20 to 32 weeks – once a month, after 32 weeks – twice a month, dental treatment can safely start after 12 weeks of pregnancy. Never put off visiting the dentist, any problem can be solved at an early stage without any consequences for your health and your baby. When visiting be sure to tell your doctor about that you are expecting a baby in the arsenal of dentistry "Dent-Profi sufficiently effective and safe health products. The first step to the health of your child you're done, read these recommendations. For detailed advice please contact our specialists. We wish you and your child with good health! On this Site