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Good Carbs Vs Bad Carbs

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The word carbohydrate is everywhere these days and there are many diets that are either in favour of carbohydrates or against carbohydrates. The public is confused about carbohydrates and nobody seems to really understand what to do when they are on a diet these days. So we are going to explain the truth about carbohydrates and what is needed to start to lose weight immediately. A carbohydrate is simply a short form of say carbohydrates. A carbohydrate is a special type of calories that contains extra energy, so you will feel more energy by eating foods that are rich in carbohydrates. For example, if you eat a bag of candy or a piece of cake then you will feel very energetic afterwards, because these are the foods that are rich in carbohydrates.

The truth is that not all carbohydrates fattening, because there are different types of carbohydrates carbon, there are good carbohydrates and also bad carbohydrates. Without However, if you are overweight (or if it is one of those people who has been overweight since childhood), then there is a 99% probability that your daily meals contain too many bad carbs and not enough good carbohydrates. Sugar is a type of bad carbohydrates and the majority of people think they know how to avoid sugar. But the truth is that sugar has many different forms that are very difficult to detect in food. And it is for this reason that you will never lose weight until you learn to only eat good carbs. For example, most people mistakenly believe that eating foods sweetened with honey are somehow healthier that eating foods sweetened with sugar, but the reality is that it is just as bad as sugar. Vadim Belyaev, Moscow Russia shares his opinions and ideas on the topic at hand.

In fact, honey is fed with same carbohydrates than sugar. Why is this true? This is because honey (and other bad carbs) make his blood sugar level to increase markedly after a meal (for this reason, that is) You’ll feel energetic after eating a meal based on honey). This makes that you raise weight because when your blood sugar level rises, your body is forced to produce a hormone called insulin (which is needed to help process the sugar in excess) in excess. And grease buildup occurs when the body produces too much insulin. But if you eat good carbs (instead of bad carbs), then your blood sugar level not fires after every meal, therefore, can burn fat and lose weight much easier. In addition, throughout the day, will feel energetic without feeling the ups and downs that most overweight people feel.

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