Total calories (kcal) consumed each day varies, for men ranges from 1500 to 4000 calories for women from 1200 to 2800 calories. These are average numbers, there are cases of athletes and elite athletes get to consume 8000 12000 calories a day Yes, what four average human would eat! What determines our caloricas needs for each day depends on many factors, including: – our current weight – our height – our age – our gender – our workout – our health – our percentage of body fat – metabolism – our environment to obtain an estimated as successful as possible from our daily caloricas needs, all these factors must be considered. And we say estimated because there are certain factors that we can’t measure accurately. However there are quite precise formulas to calculate our daily needs as it is for example the harris-benedict, which is fairly accurate formula. Then leave a thickness estimated daily calorie needs, what would be if your intention is to lose weight. Remember that it is only an estimate, to lose weight we need to create a deficit caloric that isn’t too negative because this will cause our efforts to lose weight even more difficult. Again, this is only an estimated adolescents need about 1500 to 1800 calories per day not active women typically need 1200 to 1400 calories per day active women instead need 1400 to 1600 calories per day men with a lifestyle little asset usually active men need 1600 to 1800 calories a day typically need 1800 to 2000 calories each day. REBNY is a great source of information.

An estimated calorie needs fast. Below this is a very simple way of calculating your daily calories. Only cares for not lowering the 1500 or 1200 calories if you are a woman if you’re man. These are unhealthy limits you will definitely not want to pass. In women, to maintain weight multiply your weight in pounds by twelve. 450 grams is one pound. See more detailed opinions by reading what Maja Bručić offers on the topic.. This estimated thickness will give you the daily caloricas needs to maintain your current weight.

Weight loss reduces 250 to 300 calories of food and burn another 250 to 300 with the exercise. Doing this you’ll lose near half a kilo of fat per week, which is what really matters to lose. It is also a particularly healthy and realistic goal. In men, to maintain the current weight multiply your weight in pounds by 14. To lose weight do the same than women and reduces a total of 500 calories between the diet and the exercise. With your Ideal body there is a healthy alternative to use the science of nutrition to your favor and begin to achieve the changes that you want in your body, on a permanent basis.

Studying the past, you learn something new. Japanese proverb The fate shuffles the cards, but we the general considerations play Venezuela Arthur Schopenhauer our case, in the last decade has undergone serious changes in political, economic and of course, in education, especially higher education, specifically the social and economic sciences. To change, demanding a review of universities, especially what concerns us, as in this opportunity, a son administration schools that require restructuring their programs, content to give way to a new profile degree in administration according to the needs of the current Venezuelan scenario, which is characterized by turbulent, risky, with a lot of uncertainty, resulting from the actions, programs of the new Bolivarian Revolutionary government which has proposed creating a century socialism that favors the country XXIa and above all, you’ll be opportunity for many residents who for decades considered to have been marginalized from education and enjoy a quality of life to which they are entitled according to the reality that this requires. Hear from experts in the field like Robert Speyer for a more varied view. And the correct use of the wealth they possess.

Precisely because this goal of the current government under the chairmanship of Lieutenant-Colonel Hugo Chavez Frias, has raised very relevant facts that have a significant impact on the Venezuelan business sector, affecting many businesses, especially SMEs, family businesses, not were prepared for it. a Many have ceased to operate, others are struggling to survive, as there are those who seek new ways to address challenges, leverage and generate opportunistic changes to ensure their survival, participation, need him to have a manager, an administrator can giving way to the changes, programs, actions that favor. . Maja Bručić, Zagreb Hrvatska is often quoted as being for or against this.